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Cleaning fresh zucchini flowers and removing pistil before cooking

Crispy Italian Zucchini Flower Recipe

This authentic Italian zucchini flower recipe features delicate squash blossoms dipped in a light batter and fried until golden and crispy. A quick, easy, and delicious appetizer perfect for summer cooking.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 servings
Course: Appetizer
Cuisine: Italian
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

  • 10-12 fresh zucchini flowers (squash blossoms)
  • ⅓ cup all-purpose flour
  • ¼ tsp salt
  • 3 oz cold water (or sparkling water for extra crispiness)
  • 1 tsp milk (optional)
  • Olive oil (for frying)

Equipment

  • 1 Mixing bowl
  • 1 Whisk
  • 1 Frying pan
  • 1 Tongs
  • Paper towels – as needed

Method
 

  1. Clean the Zucchini Flowers

    Gently open each zucchini flower and remove the pistil inside. Rinse lightly under cold water and pat dry with paper towels. Handle carefully to avoid tearing.

  2. Prepare the Batter

    In a mixing bowl, combine flour and salt. Gradually add cold water (or sparkling water) and whisk until smooth. Add milk if using. Let the batter rest for 10 minutes.

  3. Heat the Oil

    Pour olive oil into a frying pan and heat over medium heat until hot but not smoking.

  4. Dip the Flowers

    Dip each zucchini flower into the batter, ensuring it is fully coated. Let excess batter drip off.

  5. Fry Until Golden

    Carefully place the coated flowers into hot oil. Fry for 2–3 minutes on each side until golden brown and crispy.

  6. Drain & Serve

    Remove fried flowers and place them on paper towels to absorb excess oil. Sprinkle with salt and serve immediately while hot and crispy.

Notes

Crispy Italian Zucchini Flower Recipe

  • Use fresh, same-day zucchini flowers for best taste
  • Sparkling water creates a lighter, crispier texture
  • Do not overcrowd the pan while frying
  • Best served immediately for maximum crispiness

Optional Variations

  • Stuffed Version: Add mozzarella or ricotta inside before frying
  • Vegan Option: Skip milk and use only water
  • Gluten-Free: Use rice flour or gluten-free flour

Nutrition (Per Serving Approx.)

  • Calories: 130 kcal
  • Carbohydrates: 12g
  • Protein: 2g
  • Fat: 8g
  • Sodium: 120mg
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