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Anasazi beans recipe thumbnail with creamy beans and ham in a rustic bowl

Anasazi Beans Recipe

A hearty and flavorful anasazi beans recipe made with tender heirloom beans, smoky ham, and aromatic spices. This easy one-pot dish is rich in protein, packed with nutrients, and perfect for family meals or meal prep.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 6 servings
Course: Main Course, Side Dish
Cuisine: American, Southwestern
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups dried Anasazi beans (rinsed and sorted)
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • ¾-1 lb ham (cubed or ham hock)
  • 4 cups water or broth (more as needed)
  • 1 can diced green chilies
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp cumin (optional)
  • 1 tsp paprika (optional)
  • 1 bay leaf (optional)

Equipment

  • Large pot or Dutch oven
  • Colander (for rinsing beans)
  • Cutting board & knife
  • Wooden spoon
  • Measuring cups & spoons

Method
 

  1. Soak the Beans

    Place the dried Anasazi beans in a large bowl and cover with water. Let them soak overnight (6–8 hours). Drain and rinse before cooking. This helps soften the beans and reduces cooking time.

  2. Start Cooking the Beans

    Transfer the soaked beans to a large pot. Add fresh water or broth (about 1–2 inches above the beans). Bring to a boil over medium-high heat.

  3. Simmer Until Tender

    Reduce the heat to low and let the beans simmer gently for about 45–60 minutes. Stir occasionally and skim off any foam.

  4. Add Aromatics & Protein

    Add chopped onion, garlic, ham, and green chilies to the pot. Stir well to combine flavors.

  5. Season the Dish

    Add salt, pepper, cumin, paprika, and bay leaf. Mix thoroughly. Adding spices at this stage enhances flavor absorption.

  6. Continue Cooking

    Let the mixture simmer for another 30–40 minutes, or until the beans are soft and creamy and the broth thickens slightly.

  7. Adjust & Serve

    Taste and adjust seasoning if needed. Remove bay leaf before serving.Serve hot with rice, cornbread, or as a standalone dish.
    Anasazi beans served with rice and cornbread meal

Notes

Anasazi Beans Recipe

  • Soaking is optional but recommended for best texture
  • Avoid adding salt too early—it can slow softening
  • Add more water if beans become too thick while cooking
  • For richer flavor, use chicken or vegetable broth instead of water

Variations

Vegetarian Version

Skip the ham and add smoked paprika or liquid smoke for a similar flavor.

Soup Style

Add carrots, celery, and extra broth for a hearty soup.

Instant Pot Method

Cook soaked beans on high pressure for 30 minutes with natural release.

Storage Instructions

  • Refrigerator: Store in an airtight container for up to 5 days
  • Freezer: Freeze for up to 3 months
  • Reheat gently on stove or microwave

Nutrition (Per Serving Approx.)

  • Calories: 280 kcal
  • Protein: 18g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Fat: 8g
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